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When you take these two supplements together, you'll get a better night's sleep.
When you take these two supplements together, you'll get a better night's sleep.
After a long and exhausting day, nothing compares to lying down in your bed. It's safe to say that once we've completed our daily tasks, we all look forward to having some rest and leisure. To be honest, going to sleep is a great way to celebrate those small victories. While some people find sleeping to be a breeze, others find it to be a challenge. <
You are most certainly not alone if you find yourself in this predicament. Perhaps you need to establish an evening routine with behaviors that will assist you in falling asleep more quickly. Avoiding phone screens and avoiding coffee are just a couple of examples. Supplementation is, in fact, another option you can consider. So, with that in mind, what supplement can help you get a better night's sleep?
Gamma-aminobutyric Acid (GABA) and L-theanine
Gamma-aminobutyric Acid (GABA) and L-theanine
A recent study suggests that gamma-aminobutyric acid (GABA) and l-theanine, when taken together, can increase sleep quality and duration. Combining both of these items in a combination of sleep supplements is more useful for patients than taking just one of the separate ingredients.
An inhibitory neurotransmitter helps to generate a sensation of calm and relaxation that can enhance sleep by lowering activity in the central nervous system. L-theanine, a naturally occurring amino acid obtained primarily from tea leaves, has been shown to help with mental calm because stress and overstimulation are typically at the root of sleep problems. Many doctors recommend l-theanine to their patients who are having trouble sleeping. It also has the advantage of not causing sleepiness or sedation, which are common side effects of other sleep aids.
Melatonin is a naturally occurring hormone that is also a popular sleep supplement. Since 2012, the Centers for Disease Control and Prevention (CDC) has seen a huge increase in reports of unintentional pediatric melatonin intake to poison control centres. While melatonin is usually considered safe, people should exercise caution and keep melatonin-containing products out of the reach of children.
Developing appropriate sleep hygiene is vital to achieving a good night's sleep. One idea is to stay consistent with your sleep routine by preparing and going to bed at a consistent time each night. Another idea is to sleep in a cool, dark, and quiet environment, avoiding caffeine-containing beverages or foods after midday and limiting blue light exposure from cellphones, televisions, and other devices before bed.
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